People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. The nutrients in flaxseed include lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3.
Try the following:
Adding them to water and drinking it as part of your daily fluid intake.
Drizzling flaxseed oil as a dressing on salad.
Sprinkling ground flax seeds over your hot or cold breakfast cereal.
Mixing them into your favorite yogurt.
Adding them into cookie, muffin, bread or other batters.