Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy
Buckwheat scores low to medium on the glycemic index (GI) — a measure of how quickly a food raises blood sugar after a meal — and should not cause unhealthy spikes in blood sugar levels.
Buckwheat is gluten free.
Nutritional Facts per cup:
1.04 g of fat.
33.5 g of carbohydrate.
4.5 g of fiber.
148 milligrams (mg) of potassium