Gluten Free Buckwheat Flour 500g

R30.00

10 in stock

Description

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy

Buckwheat scores low to medium on the glycemic index (GI) — a measure of how quickly a food raises blood sugar after a meal — and should not cause unhealthy spikes in blood sugar levels.

Buckwheat is gluten free.

Nutritional Facts per cup:

1.04 g of fat.

33.5 g of carbohydrate.

4.5 g of fiber.

148 milligrams (mg) of potassium

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