Pumpkin Seeds 250g

R30.00

16 in stock

SKU: LOW091 Category:

Description

Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.

Nutritients:

100-g serving of organic pumpkin seeds contains:

127 calories.

15 g of carbohydrate (including 0 g of sugar and 17.9 g of fiber)

5 mg of protein.

21.43 g of fat, of which 3.57 is saturated.

20 mg of calcium.

0.9 g of iron

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