Cashew Pieces Raw 500g

Description

.Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health

Nutritional values per 100g

• 157 calories.
• 8.56 grams (g) of carbohydrate.
• 1.68 g of sugar.
• 0.9 g of fiber.
• 5.17 g of protein.
• 12.43 g of total fat.
• 10 milligrams (mg) of calcium.
• 1.89 mg of iron.