Oat bran is the outer layer of the oat groat, which sits just beneath the inedible hull. While oat groats and steel-cut oats naturally contain bran, oat bran is also sold separately as its own product
1:Its high nutrient and low calorie content make it very nutrient dense.
2:Oat bran is especially high in antioxidants
3:Oat bran may help reduce certain risk factors, such as high cholesterol and blood pressure
4:Foods high in soluble fiber — such as oat bran — may help control blood sugar levels.
5:Oat bran is high in dietary fiber, which helps support healthy bowel function.
6:May Provide Relief for Inflammatory Bowel Disease
7:Oat bran has several properties that may lower your risk of this cancer.
8:Oat bran is high in soluble fiber, which may help suppress your appetite
9:Oat bran is delicious, versatile, and easy to add to your diet. Try it in baked goods, as a hot cereal, or sprinkled atop various snack or breakfast foods.