Walnut Pieces 250g

R74.25

Out of stock

SKU: LOW092 Categories: ,

Description

Seven whole shelled nuts is the recommended amount of walnuts per day. The side effects of eating too many walnuts can be bloating or loosened stool, both of which don’t sound very pleasant so it’s best to limit yourself.

Nutrition:

1 cup of unbranded, organic walnuts (30 grams) contains:

Energy: 200 calories.

Carbohydrate 3.89 grams (g)

Sugar: 1 g.

Fiber: 2 g.

Protein: 5 g.

Fat: 20 g.

Calcium: 20 milligrams (mg)

Iron: 0.72 mg.

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